Un-Cooking
Your Way to Well-Being
Start Un-Cooking
Your Way
to Well-Being
&
Make Your Greens
Work for you
How do you tell if your greens are working for you or against you? Are you one of the many people suffering from malnutrition, headaches, hypertension, cancer, stress, etc.? You probably don't event know it
Your eating every day, and you think you are getting all the nutrients that you need. I thought so too!! If you keep reading this I will have some suprising news for you.
Throughout college, I used to get headaches all the time. It was so bad that one day I sought medical care. Nothing that was prescribed for me or any of the suggestions seemed to help.
According to the American Council for Headache Information, headaches along resulted in 112 million bedridden days per year. I never thought so many people suffered from headaches. You probably didn't either.
I was told that my headaches were normal, but anyone in their right mind know that a headache is not normal. So one day I was talking to a good friend about my headaches and she suggested that I try uncooked foods. As soon as I started un-cooking my food, like "poof" my headaches quickly went away.
In my latest recipe ebook, The More Greens The Merrier: Un-Cooking Your Way to Well-Being, the recipes are mouth watery delicious, easy to prepare and you don't even know that you are eating nutritiously.
I am not asking you to become a vegetarian or even a raw foodist, I want you to try these recipes and experience their nutritional effect for yourself because you deserve good health.
Remember what I said, my headaches were gone in no time, I started to feel more energetic, loss a few pounds and I felt happier. Many people who have tried uncooking their food have healed themselves from acne, obesity, cancer, hypertension, etc.
Here are some testimonials of the what un-cooking your food can do for you:
"The More Greens The Merrier is well organized, and the recipes are simple, practical and easy to follow. As an added bonus, Marie has included lots of helpful tips, from selecting equipment to shopping for food….
Studies show that a diet rich in fruits, vegetables, nuts, seeds, dried beans and peas may help to prevent obesity and cut the risk of heart disease and other chronic ailments.
These foods are the foundation for the recipes in "The More Greens the Merrier." You'll want to try them and reap some real health and nutrition benefits."
-Reviewed by
Dorene E. Carter, PhD, RD
Nutrition Consultant &
CEO, CHANA Project
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The
experience of Annette Larkins, author of My Journey to Health. Annette's
family has a history of cancer. Her mother and several of her
grandmother's sisters died of breast cancer. One day in 1963, she
made a conscious decision to change her diet, she stopped eating
meat and became a vegetarian. Her transition from a conventional
diet to a full living food lifestyle diet took about 22 years. Today,
Annette is healthy and cancer free.
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"In July of 2005, I was determined to change my eating habits. After complaining about wanting to lose ten pounds, I went on the raw foods diet, which was recommended by my friend Marie Heriveaux. I did not eat all raw foods but added more fruits and vegetables to my diet. For breakfast, I would make a smoothie or eat a fruit salad. My lunch included various types of salads with greens such as kale, spinach and zucchini. I basically mixed a couple of vegetables and sometime added fruits to make the meal more interesting. For dinner, I tried to eat a cooked meal to keep a balance. The fruits and vegetables I ate consisted of various colors: reds, purples, yellows, greens, oranges, and whites. I ate nuts and switched from peanut butter to raw almond butter. I also exercised daily and drank eight glasses of water. Well, do you want to know the results of my change? The results included weight loss, inches lost, longer and fuller hair, more energy, and stronger nails. The most important change in my life was the reduction of migraines, which used to be a daily part of my life but now, they only stop by four to five times monthly. This change of eating continues to be a part of life today." -Wedelie Etienne
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The More Greens The Merrier
Un-Cooking Your Way to Well-Being
Retails for $19.95, but for $9.95 today it can yours
This book is full of valuable resources and it walks you step-by-step through each of the recipes. Below is a condensed version of the table of content here for you to look at.Foreword
Why this Book?
Introduction
About the Recipes in this Book
Measurements
Water
Breakfast
Fruit Salad
Honeydew Morning Soup
Lemon and Water
Mango Tango Salad
Power Vegetable Juice
Extraordinary Salads
Beta Coleslaw
Colorful Coleslaw
Lentil Seed Salad
Six Happy Greens Salad
Side or Main Dishes
The Broccoli Everybody Loves
Colorful Corn
Gingery Plantains
Glazed Kale
Wild Portameat Strips
Dips, Dressings & Pâtés
Colorful Hummus
Garlicky Ketchup
Herb Tahini Dressing
Faux Tuna Dip
Veggie Burgers
Shaping the burgers
Original Meatless Burgers
Seed Veggie Burgers
Desserts
Bananas & Coconut
Carrot Delight
Chocolateless Icing
Juices & Smoothies
A Summer's Love
Almond Milk
A Touch of Green
The Smoothie
Ultra Smoothie
Glossary
Appendices
Appendix A: Resources
Where to Obtain Organic Foods
Where to Obtain Hard to Find Items
Appendix B: Substitutes
Appendix C: Recommendations
Books
Vacations/Retreats
Appendix D: References
IndexI have spent over 6 years researching, creating and testing these recipes. I completed the Ann Wigmore Living Foods Health Institute. As a caterer I prepared many meals for several businesses and organizations. Like most people, I am certain you will find these recipes valuable to your health and well-being.
You heard the importance of adding plenty of fresh fruits and vegetables to your diet!
If you are like most people, you think vegetables are "yucky, tasteless, boring" or you just don't have time to prepare them. Then this book is just for you, because the recipes are simple to make and they taste good. Most of the recipes take about 10-25 minutes to prepare and there's plenty of tips for busy folks like you.
More Testimonials:
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I have been involved with the raw food movement since 1993, and I have watched this movement grow. The more people get sick, the more they want to find a way to get better. After traveling the world, teaching the importance of raw foods, I have discovered that most people do not care about diet or nutrition. There are three main reasons people are interested in improving their health: 1- If they have a disease, how do they cure it? 2 - If they do not have a disease, how do they avoid getting one? 3- How do they stay looking young? I am so excited about this book by Mayat, because it is written in an easy to understand and simple format that emphasizes the importance of nutrition and health. This information, along with these great tasting health recipes, should be in everyone's personal library. Great job Mayat! Paul
Nison, Author, |
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"This
Almond Dip is delicious, you've got to get the book and try it!"
"I've
been waiting for this book since I tasted Mayat's food in 2001 "
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Because I know health and well-being is important to you. I am offering you,
The More Greens The Merrier
Un-Cooking Your Way to Well-Being
not for the regular price of $19.95, but for $9.95
If you respond by , you pay only $9.95. That's right, for the price of one movie ticket you pay only $9.95, if you respond by .
I am offering you this because I am expecting a baby girl in May 2008.
If you order today, I'll also send you, my
Monthly newsletter
Unlimited email support
2 Free teleconference calls
37 Things to be Thankful for. . .
--a $250 value!
Remember, I am offering this free bonus for a limited time . . . so order now!"
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There is no risk with our complete Money-Back Guarantee!
P.S. Remember, you keep the free bonuses even if you decide to take advantage of my Money-back Guarantee, the bonuses are yours to keep simply for trying my recipes.
Wait! I'm also going to give you an opportunity to ask my friend James Ray anything. James was featured in the Secret Movie along with Joe Vitale, Bob Proctor, Jack Canfield, Michael Beckwith, Bob Doyle and many other great teachers. James has helped thousands of individuals achieve harmonic wealth in all areas of life.
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